While looking for something to get your elementary athlete ready for their chosen sport, give “JEFF”-Fit a try! Jeff-Fit are CrossFit style workouts geared towards developing agility, balance, flexibility and EXPLOSIVENESS. These workouts are run by a CrossFit certified trainer as well as our Jeff High Sports Performance staff, and Jeff Wrestling staff.

Wrestling is perhaps the best sport for overall physical development because it involves all muscle groups. It is a total sport because it improves balance, speed, agility, and intensity while strengthening virtually all muscle groups. Many soccer and football coaches are known to recruit wrestlers because of their advanced athletic abilities. Parents often notice improvements after just one season of wrestling.

The Elementary Sports Performance and Wrestling Skills Camp is for K-6th grade boys and girls and is held at Jeffersonville High School on Tuesdays and Thursdays 6:15-7:30. The cost is $30 and includes a t-shirt.

The registration form can be downloaded at https://tjwrestling.com/wp-content/uploads/2015/10/elementary_camp_2015.pdf or viewed below .

Three Time Back to Back to Back Sectional Champs