Drills & Moves from Bottom

Start in a whizzer drill
YouTube Video UEw3V2lHV0I3dm94RGctSzU4a1JtMUlMQWtqN3NsV2tIUC41NkI0NEY2RDEwNTU3Q0M2

Start in a whizzer drill

Coach Alonzo Shepherd shows how to perform the follow drill in wrestling
Follow drill
YouTube Video UEw3V2lHV0I3dm94RGctSzU4a1JtMUlMQWtqN3NsV2tIUC4yODlGNEE0NkRGMEEzMEQy

Follow drill

Keep him out front drill
YouTube Video UEw3V2lHV0I3dm94RGctSzU4a1JtMUlMQWtqN3NsV2tIUC4wMTcyMDhGQUE4NTIzM0Y5

Keep him out front drill

Coach Alonzo Shepherd shows how to perform the Start in a Whizzer drill in wrestling. This is a live drill where one wrestler starts in a whizzer position and attempts to hold it.
Start in a Whizzer drill
YouTube Video UEw3V2lHV0I3dm94RGctSzU4a1JtMUlMQWtqN3NsV2tIUC41MjE1MkI0OTQ2QzJGNzNG

Start in a Whizzer drill

Bridging
YouTube Video UEw3V2lHV0I3dm94RGctSzU4a1JtMUlMQWtqN3NsV2tIUC4wOTA3OTZBNzVEMTUzOTMy

Bridging

Three Time Back to Back to Back Sectional Champs