Drills & Moves from Neutral

Coach Alonzo Shepherd shows how to perform the Double Leg Change of Direction drill in wrestling. This is where a wrestler is shooting a double leg, the person being shot on defends the shot well pressuring in, and then the wrestler shooting changes direction to finish the double leg.
Double leg change of direction
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS41NkI0NEY2RDEwNTU3Q0M2

Double leg change of direction

In, around, over
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS4yODlGNEE0NkRGMEEzMEQy

In, around, over

Check your watch to a two on one and score
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS4wMTcyMDhGQUE4NTIzM0Y5

Check your watch to a two on one and score

Return to a ball drill
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS41MjE1MkI0OTQ2QzJGNzNG

Return to a ball drill

Coach Alonzo Shepherd shows how to perform the Head in the Ribs Single Leg drill in wrestling. This is a single leg, using the shooting wrestler's head to move the person being shot on, which sets the finish up.
Head in the Ribs Single Leg
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS4wOTA3OTZBNzVEMTUzOTMy

Head in the Ribs Single Leg

Coach Alonzo Shepherd shows how to perform the Heel Post in wrestling. This move is to return the bottom when he stands up by stepping on his heel and pulling him over it.
Heel Post
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS4xMkVGQjNCMUM1N0RFNEUx

Heel Post

Coach Alonzo Shepherd shows how to perform the Jolt drill in wrestling. This drill is a double leg lift with a few steps, focusing on the correct lift with the legs and not back.
Jolt drill
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS41MzJCQjBCNDIyRkJDN0VD

Jolt drill

Coach Alonzo Shepherd shows how to perform Stance motion in wrestling. The drill is moving around in a proper stance.
Stance motion
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS5DQUNERDQ2NkIzRUQxNTY1

Stance motion

Shot, reshot finish with a half
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS45NDk1REZENzhEMzU5MDQz

Shot, reshot finish with a half

Push, pull, angle score
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS5GNjNDRDREMDQxOThCMDQ2

Push, pull, angle score

Coach Alonzo Shepherd shows how to perform the Select a Leg to Shoot On drill in wrestling. This drill focuses on shooting to the correct leg.
Select a Leg to Shoot on drill
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS40NzZCMERDMjVEN0RFRThB

Select a Leg to Shoot on drill

Coach Alonzo Shepherd shows how to perform the Double Leg Change of Direction in wrestling. This move is when you are shooting a double leg and the opponent is pushing in, you change directions.
Double Leg Change of Direction
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS5EMEEwRUY5M0RDRTU3NDJC

Double Leg Change of Direction

Double to a single
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS45ODRDNTg0QjA4NkFBNkQy

Double to a single

Skylift
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS4zMDg5MkQ5MEVDMEM1NTg2

Skylift

Single leg inside trip
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS41Mzk2QTAxMTkzNDk4MDhF

Single leg inside trip

Double leg swisher foot
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS5EQUE1NTFDRjcwMDg0NEMz

Double leg swisher foot

Snap down, grab, block, spin
YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS41QTY1Q0UxMTVCODczNThE

Snap down, grab, block, spin

Three Time Back to Back to Back Sectional Champs