Workout for the wrestlers that are quarantined

1) stance motion 2) penetration step 3) circle right shoot left, circle left shoot right 4) sprawl 5) Down block 6) Arm spin (step back, step, throw, kit knees, pop hips) 7) Granby 8) down dog knee slide stand up

Clicking the button below will start the workout in full screen mode. Please make sure your volume is turned up.

Three Time Back to Back to Back Sectional Champs