{"id":2053,"date":"2023-11-20T22:07:09","date_gmt":"2023-11-20T22:07:09","guid":{"rendered":"https:\/\/tjwrestling.com\/?page_id=2053"},"modified":"2023-11-20T22:26:17","modified_gmt":"2023-11-20T22:26:17","slug":"top","status":"publish","type":"page","link":"https:\/\/tjwrestling.com\/learn\/top\/","title":{"rendered":"Drills & Moves from Top"},"content":{"rendered":"\n
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\n \n \"Coach\n \n
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\n Half Near Ankle<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q2lmWHhJbGtyQlhVaktpVFJpZUF6QS41NkI0NEY2RDEwNTU3Q0M2<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tHalf Near Ankle<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"Coach\n \n
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\n Guillotine<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q2lmWHhJbGtyQlhVaktpVFJpZUF6QS4yODlGNEE0NkRGMEEzMEQy<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tGuillotine<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"\"\n \n
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\n Half to a near side cradle<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q2lmWHhJbGtyQlhVaktpVFJpZUF6QS4wMTcyMDhGQUE4NTIzM0Y5<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tHalf to a near side cradle<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"Coach\n \n
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\n He reaches back, half<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q2lmWHhJbGtyQlhVaktpVFJpZUF6QS41MjE1MkI0OTQ2QzJGNzNG<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tHe reaches back, half<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"Coach\n \n
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\n Cross face on a cross body sit out<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q2lmWHhJbGtyQlhVaktpVFJpZUF6QS4wOTA3OTZBNzVEMTUzOTMy<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tCross face on a cross body sit out<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"Coach\n \n
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\n Helicopter<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q2lmWHhJbGtyQlhVaktpVFJpZUF6QS4xMkVGQjNCMUM1N0RFNEUx<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tHelicopter<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"\"\n \n
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\n Cross body ride to a power half<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q2lmWHhJbGtyQlhVaktpVFJpZUF6QS41MzJCQjBCNDIyRkJDN0VD<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tCross body ride to a power half<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"\"\n \n
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\n Lift the crotch half<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q2lmWHhJbGtyQlhVaktpVFJpZUF6QS5DQUNERDQ2NkIzRUQxNTY1<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tLift the crotch half<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"\"\n \n
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\n Arm chop to a northern post<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q2lmWHhJbGtyQlhVaktpVFJpZUF6QS45NDk1REZENzhEMzU5MDQz<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tArm chop to a northern post<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"\"\n \n
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\n Hop over half<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q2lmWHhJbGtyQlhVaktpVFJpZUF6QS5GNjNDRDREMDQxOThCMDQ2<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tHop over half<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div> <\/div>\n \n\t

\n\n\n<\/div>\n
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\n\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n\n