{"id":2061,"date":"2023-11-20T22:14:58","date_gmt":"2023-11-20T22:14:58","guid":{"rendered":"https:\/\/tjwrestling.com\/?page_id=2061"},"modified":"2024-01-24T20:02:22","modified_gmt":"2024-01-24T20:02:22","slug":"learn","status":"publish","type":"page","link":"https:\/\/tjwrestling.com\/learn\/","title":{"rendered":"Learn"},"content":{"rendered":"\n<p>Below are resources created by Team Jeff to help learn and get better at wrestling. All of the resources are free to use.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Videos<\/h2>\n\n\n\n<p>Coach Shepherd has put together small videos on how to do moves.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tjwrestling.com\/video-library\/neutral\/\">Neutral Drills &amp; Moves<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/tjwrestling.com\/video-library\/top\/\">Top Drills &amp; Moves<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tjwrestling.com\/video-library\/bottom\/\">Bottom Drills &amp; Moves<\/a><\/li>\n<\/ul>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Timed Workouts<\/h2>\n\n\n\n<p>These workouts have a move with a timer, intended to be played on a screen while a wrestler follows move to move.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tjwrestling.com\/workout\/stance-motion\/\">Stance Motion<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tjwrestling.com\/workout\/counters\/\">Counters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tjwrestling.com\/workout\/quarantine-workout\/\">Quarantine Workout<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tjwrestling.com\/workout\/a-day-drills\/\">A Day Drills<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tjwrestling.com\/workout\/b-day-workout\/\">B Day Drills<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tjwrestling.com\/workout\/c-day-drills\/\">C Day Drills<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Below are resources created by Team Jeff to help learn and get better at wrestling. All of the resources are free to use. Videos Coach Shepherd has put together small&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2077,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn - Team Jeff Wrestling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tjwrestling.com\/learn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn - Team Jeff Wrestling\" \/>\n<meta property=\"og:description\" content=\"Below are resources created by Team Jeff to help learn and get better at wrestling. 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