{"id":2063,"date":"2023-11-20T22:15:48","date_gmt":"2023-11-20T22:15:48","guid":{"rendered":"https:\/\/tjwrestling.com\/?page_id=2063"},"modified":"2023-11-20T22:34:30","modified_gmt":"2023-11-20T22:34:30","slug":"neutral","status":"publish","type":"page","link":"https:\/\/tjwrestling.com\/learn\/neutral\/","title":{"rendered":"Drills & Moves from Neutral"},"content":{"rendered":"\n
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\n \n \"Coach\n \n
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\n Double leg change of direction<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS41NkI0NEY2RDEwNTU3Q0M2<\/span>\n
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\n\t\t\tDouble leg change of direction<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"\"\n \n
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\n In, around, over<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS4yODlGNEE0NkRGMEEzMEQy<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tIn, around, over<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"\"\n \n
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\n Check your watch to a two on one and score<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS4wMTcyMDhGQUE4NTIzM0Y5<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tCheck your watch to a two on one and score<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"\"\n \n
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\n Return to a ball drill<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS41MjE1MkI0OTQ2QzJGNzNG<\/span>\n
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\n\t\t\tReturn to a ball drill<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"Coach\n \n
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\n Head in the Ribs Single Leg<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS4wOTA3OTZBNzVEMTUzOTMy<\/span>\n
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\n\t\t\tHead in the Ribs Single Leg<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"Coach\n \n
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\n Heel Post<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS4xMkVGQjNCMUM1N0RFNEUx<\/span>\n
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\n\t\t\tHeel Post<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"Coach\n \n
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\n Jolt drill<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS41MzJCQjBCNDIyRkJDN0VD<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tJolt drill<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"Coach\n \n
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\n Stance motion<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS5DQUNERDQ2NkIzRUQxNTY1<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tStance motion<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n Shot, reshot finish with a half<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS45NDk1REZENzhEMzU5MDQz<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tShot, reshot finish with a half<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"\"\n \n
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\n Push, pull, angle score<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS5GNjNDRDREMDQxOThCMDQ2<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tPush, pull, angle score<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"Coach\n \n
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\n Select a Leg to Shoot on drill<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS40NzZCMERDMjVEN0RFRThB<\/span>\n
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\n\t\t\tSelect a Leg to Shoot on drill<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"Coach\n \n
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\n Double Leg Change of Direction<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS5EMEEwRUY5M0RDRTU3NDJC<\/span>\n
\n <\/span>\n <\/path><\/svg> <\/div>\n <\/span>\n <\/a>\n\n \n <\/div>\n\n \n
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\n\t\t\tDouble Leg Change of Direction<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"\"\n \n
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\n Double to a single<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS45ODRDNTg0QjA4NkFBNkQy<\/span>\n
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\n\t\t\tDouble to a single<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"\"\n \n
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\n Skylift<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS4zMDg5MkQ5MEVDMEM1NTg2<\/span>\n
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\n\t\t\tSkylift<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"\"\n \n
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\n Single leg inside trip<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS41Mzk2QTAxMTkzNDk4MDhF<\/span>\n
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\n\t\t\tSingle leg inside trip<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"\"\n \n
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\n Double leg swisher foot<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS5EQUE1NTFDRjcwMDg0NEMz<\/span>\n
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\n\t\t\tDouble leg swisher foot<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div>

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\n \n \"\"\n \n
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\n Snap down, grab, block, spin<\/span>\n \n \n \n \n <\/div>\n <\/div>\n\n YouTube Video UEw3V2lHV0I3dm94Q0VQMGpJcXVmOWtmc182ZVplSlIyZS41QTY1Q0UxMTVCODczNThE<\/span>\n
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\n\t\t\tSnap down, grab, block, spin<\/span>\n\t\t<\/p>\n\t\n\t\n\t\n\t\n\t<\/div> <\/div>\n<\/div> <\/div>\n \n\t

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\n\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n\n