{"id":2069,"date":"2023-11-20T22:23:36","date_gmt":"2023-11-20T22:23:36","guid":{"rendered":"https:\/\/tjwrestling.com\/?page_id=2069"},"modified":"2023-11-20T22:23:38","modified_gmt":"2023-11-20T22:23:38","slug":"bottom","status":"publish","type":"page","link":"https:\/\/tjwrestling.com\/learn\/bottom\/","title":{"rendered":"Drills &#038; Moves from Bottom"},"content":{"rendered":"\n<div \n\tid=\"sb_youtube_sbyPL7WiG7slWkHP20\" \n\t class=\"sb_youtube sby_layout_grid sby_col_2 sby_mob_col_1 sby_palette_inherit  sby_width_resp\" \n\tdata-feedid=\"sby_PL7WiG7slWkHP#20\" \n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;3&quot;}\" \n\tdata-cols=\"2\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"20\" \n\tdata-nummobile=\"20\" \n\t\tdata-subscribe-btn=\"\" \n\tdata-subscribe-btn-text=\"Subscribe\" \n\t data-options=\"{&quot;cta&quot;:{&quot;type&quot;:&quot;default&quot;,&quot;defaultLink&quot;:&quot;&quot;,&quot;defaultText&quot;:&quot;Learn 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src=\"https:\/\/tjwrestling.com\/wp-content\/plugins\/youtube-feed-pro\/img\/placeholder.png\" alt=\"\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Start in a whizzer drill<\/span>\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UEw3V2lHV0I3dm94RGctSzU4a1JtMUlMQWtqN3NsV2tIUC41NkI0NEY2RDEwNTU3Q0M2<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" 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This is a live drill where one wrestler starts in a whizzer position and attempts to hold it.\">\n                \n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Start in a Whizzer drill<\/span>\n                        \n                        \n                        \n                        \n                                            <\/div>\n                <\/div>\n\n                <span class=\"sby-screenreader\">YouTube Video UEw3V2lHV0I3dm94RGctSzU4a1JtMUlMQWtqN3NsV2tIUC41MjE1MkI0OTQ2QzJGNzNG<\/span>\n                                    <div class=\"sby_play_btn\" >\n                        <span class=\"sby_play_btn_bg\"><\/span>\n                    <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" 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