Friday Workout – July 3

Password is teamjeff

Wednesday Workout – July 1

Password is teamjeff

Monday Workout – June 29

Password is teamjeff

Friday Workout – June 26th

Welcome special guest Marty Hauck, head men’s and women’s coach of Rolla High School (Missouri). In the last six years, Rolla has finished Top 10 in Missouri. Coach Hauck is…

Wednesday Workout – June 24th

If it asks for a password, its “teamjeff”

Monday Workout – June 22

Password is teamjeff

Friday Wrestling Workout

Wednesday Weights – June 17

Needs: Bodyweight, or something to lift Warmup: 50 ATYT, 20 diamond cutter, hulk, touch your toes, squat, roll it up – repeat Strength: Temp 1-2-1; 6 sets of 3 reps….

Weight Workout – Monday June 15th

Password is teamjeff Needs: body weight or something to lift Warmup: 50 ATYT, 20 diamond cutter, hulk, touch your toes, squat, roll up, repeat Strength: temp 1-2-1; sets of 3…

Friday Wrestling Workout – June 12

Weight Workout – Wednesday, June 8th

Weight Workout, Monday June 8th

password is teamjeff

Three Time Back to Back to Back Sectional Champs